The mind can be unpredictable and implausible at times. Yet when we can positively supervise our mind and our thoughts, we as humans have the power to positively transform our actions. Yoga provides us the aptitude to better understand this concept, and to live with greater peace.
When we are on our yoga mat, we have an opportunity to allow the conversations in our head to come to a quiet place of rest, and even be a mediation place to resolve or dissolve conflict.
The mat can be a remarkable landing spot of safety to find clarity, greater presence, build trust, decrease anxiety, and kindle or rekindle faith in humanity, goodness, and the spirit of positive rebirth, recovery, and renewal. Today, allow your mind be guided by the spirit of your breath and heart. Today, let peace be found on your mat, and taken with you into your life to be a contagion for greater peace of mind.