SWEET Potatoe, SWEET Potatoe

This season, I have been exploring different vegetables and trying to gain the maximum nutritious benefits from each meal.  Lately I have been high on the Sweet Potatoe.  Not a Idaho baked potatoe, and not a Yam - there are differences.  Here are 5 reasons why I like this densely nutritious food:

1. Massive amounts of VITAMIN A:  One sweet potatoe contains almost eight times an adults daily needs of this vitamin.  This is one vitamin that many Americans are deficient in. 

2. Significant amounts of IRON

3. Significant amounts of CALCIUM

4. Significant amounts of VITAMIN E

5. High in PROTEIN

Try a Sweet Potatoe today, and enjoy a little sweet taste of goodness!